SPICED APPLE BREAKFAST GRAINS vs LOCO MOCO
Nutrition comparison per 100 g serving
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LOCO MOCO wins in 6 out of 10 nutrient categories
SPICED APPLE BREAKFAST GRAINS: 3
vs
LOCO MOCO: 6
(1 ties)
Overview
| Nutrient | SPICED APPLE BREAKFAST GRAINS | LOCO MOCO | Winner |
|---|---|---|---|
| Calories | 126 cal | 153 cal | |
| Protein | 2.5 g | 9 g | |
| Carbs | 26.3 g | 5.7 g | |
| Fat | 1.3 g | 10.3 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICED APPLE BREAKFAST GRAINS | LOCO MOCO | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 71 MG | 190 MG | |
| Sodium, Na | 45 MG | 197 MG |