SPICED APPLE BITES vs SHREDDED RED BEETS
Nutrition comparison per 100 g serving
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SHREDDED RED BEETS wins in 5 out of 11 nutrient categories
SPICED APPLE BITES: 2
vs
SHREDDED RED BEETS: 5
(4 ties)
Overview
| Nutrient | SPICED APPLE BITES | SHREDDED RED BEETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED APPLE BITES | SHREDDED RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SPICED APPLE BITES | SHREDDED RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 36 MG | 250 MG | |
| Sodium, Na | 625 MG | 350 MG |