SPICED ANNATTO SEED PASTE vs TAHINI SESAME PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICED ANNATTO SEED PASTE: 5
vs
TAHINI SESAME PASTE: 5
(1 ties)
Overview
| Nutrient | SPICED ANNATTO SEED PASTE | TAHINI SESAME PASTE | Winner |
|---|---|---|---|
| Calories | 200 cal | 643 cal | |
| Protein | 4 g | 17.9 g | |
| Carbs | 44 g | 21.4 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED ANNATTO SEED PASTE | TAHINI SESAME PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | SPICED ANNATTO SEED PASTE | TAHINI SESAME PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 2,240 MG | 36 MG |