SPICED ANNATTO SEED PASTE vs MEDIUM GREEN CHILE ENCHILADA SAUCE

Nutrition comparison per 100 g serving

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SPICED ANNATTO SEED PASTE wins in 5 out of 10 nutrient categories

SPICED ANNATTO SEED PASTE: 5 vs MEDIUM GREEN CHILE ENCHILADA SAUCE: 2 (3 ties)

Overview

Nutrient	SPICED ANNATTO SEED PASTE	MEDIUM GREEN CHILE ENCHILADA SAUCE	Winner
Calories	200 cal	0 cal
Protein	4 g	0 g
Carbs	44 g	0 g
Fat	0 g	0 g	Tie
Fiber	8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPICED ANNATTO SEED PASTE	MEDIUM GREEN CHILE ENCHILADA SAUCE	Winner
Vitamin C, total ascorbic acid	9.6 MG	0 MG

Mineral	SPICED ANNATTO SEED PASTE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.9 MG
Sodium, Na	2,240 MG

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