SPICED ANNATTO SEED PASTE vs PANANG CURRY PASTE
Nutrition comparison per 100 g serving
Ad 468x60
PANANG CURRY PASTE wins in 6 out of 10 nutrient categories
SPICED ANNATTO SEED PASTE: 3
vs
PANANG CURRY PASTE: 6
(1 ties)
Overview
| Nutrient | SPICED ANNATTO SEED PASTE | PANANG CURRY PASTE | Winner |
|---|---|---|---|
| Calories | 200 cal | 192 cal | |
| Protein | 4 g | 7.7 g | |
| Carbs | 44 g | 30.8 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 8 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED ANNATTO SEED PASTE | PANANG CURRY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | SPICED ANNATTO SEED PASTE | PANANG CURRY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 2,240 MG | 4,846 MG |