SPICE SAUSAGE & CHEESE DIP vs SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICE SAUSAGE & CHEESE DIP: 4
vs
SHARP WHITE CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | SPICE SAUSAGE & CHEESE DIP | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 218 cal | 429 cal | |
| Protein | 5.5 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE SAUSAGE & CHEESE DIP | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | SPICE SAUSAGE & CHEESE DIP | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 382 MG | 714 MG |