SPICE RUB vs CORNMEAL SEASONING COATING MIX
Nutrition comparison per 100 g serving
Ad 468x60
CORNMEAL SEASONING COATING MIX wins in 5 out of 10 nutrient categories
SPICE RUB: 4
vs
CORNMEAL SEASONING COATING MIX: 5
(1 ties)
Overview
| Nutrient | SPICE RUB | CORNMEAL SEASONING COATING MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 327 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 50 g | 72.7 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE RUB | CORNMEAL SEASONING COATING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | SPICE RUB | CORNMEAL SEASONING COATING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Sodium, Na | 11,750 MG | 3,600 MG |