SPICE PUMPKIN JAM vs PUMPKIN BUTTER WITH MAPLE SYRUP

Nutrition comparison per 100 g serving

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SPICE PUMPKIN JAM wins in 3 out of 11 nutrient categories

SPICE PUMPKIN JAM: 3 vs PUMPKIN BUTTER WITH MAPLE SYRUP: 2 (6 ties)

Overview

Nutrient	SPICE PUMPKIN JAM	PUMPKIN BUTTER WITH MAPLE SYRUP	Winner
Calories	263 cal	211 cal
Protein	0 g	0 g	Tie
Carbs	73.7 g	57.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPICE PUMPKIN JAM	PUMPKIN BUTTER WITH MAPLE SYRUP	Winner
Vitamin C, total ascorbic acid	110.5 MG	0 MG

Mineral	SPICE PUMPKIN JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.9 MG
Potassium, K	0 MG	Tie
Sodium, Na	53 MG

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