SPICE PUB MIX vs WHITLEY'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPICE PUB MIX: 4 vs WHITLEY'S: 4 (2 ties)

Overview

Nutrient	SPICE PUB MIX	WHITLEY'S	Winner
Calories	533 cal	571 cal
Protein	13.3 g	25 g
Carbs	46.7 g	21.4 g
Fat	33.3 g	46.4 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPICE PUB MIX	WHITLEY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPICE PUB MIX	WHITLEY'S
Calcium, Ca	67 MG	71 MG
Iron, Fe	4.8 MG	2.6 MG
Sodium, Na	967 MG	339 MG

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