SPICE PUB MIX vs HAMAKUA

Nutrition comparison per 100 g serving

Ad 468x60

SPICE PUB MIX wins in 5 out of 10 nutrient categories

SPICE PUB MIX: 5 vs HAMAKUA: 3 (2 ties)

Overview

Nutrient	SPICE PUB MIX	HAMAKUA	Winner
Calories	533 cal	714 cal
Protein	13.3 g	7.1 g
Carbs	46.7 g	14.3 g
Fat	33.3 g	71.4 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPICE PUB MIX	HAMAKUA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPICE PUB MIX	HAMAKUA
Calcium, Ca	67 MG	71 MG
Iron, Fe	4.8 MG	2.6 MG
Sodium, Na	967 MG	518 MG

Ad 728x90