SPICE PUB MIX vs KATHY KAYE

Nutrition comparison per 100 g serving

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SPICE PUB MIX wins in 6 out of 10 nutrient categories

SPICE PUB MIX: 6 vs KATHY KAYE: 2 (2 ties)

Overview

Nutrient	SPICE PUB MIX	KATHY KAYE	Winner
Calories	533 cal	414 cal
Protein	13.3 g	3.6 g
Carbs	46.7 g	92.9 g
Fat	33.3 g	7.1 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPICE PUB MIX	KATHY KAYE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPICE PUB MIX	KATHY KAYE
Calcium, Ca	67 MG	0 MG
Iron, Fe	4.8 MG	0 MG
Sodium, Na	967 MG	464 MG

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