SPICE NOG vs FAT FREE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICE NOG: 3
vs
FAT FREE MILK: 3
(4 ties)
Overview
| Nutrient | SPICE NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 104 cal | 38 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 5.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICE NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 104 MG | |
| Iron, Fe | 568.3 MG | 0 MG | |
| Potassium, K | 218 MG | 146 MG | |
| Sodium, Na | 56 MG | 58 MG |