SPICE MIX FOR SHAMI KABAB vs ORGANIC LIQUID GINGER

Nutrition comparison per 100 g serving

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SPICE MIX FOR SHAMI KABAB wins in 5 out of 10 nutrient categories

SPICE MIX FOR SHAMI KABAB: 5 vs ORGANIC LIQUID GINGER: 2 (3 ties)

Overview

Nutrient	SPICE MIX FOR SHAMI KABAB	ORGANIC LIQUID GINGER	Winner
Calories	200 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	40 g	0 g
Fat	0 g	0 g	Tie
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPICE MIX FOR SHAMI KABAB	ORGANIC LIQUID GINGER	Winner
Vitamin C, total ascorbic acid	36 MG	0 MG

Mineral	SPICE MIX FOR SHAMI KABAB	ORGANIC LIQUID GINGER
Calcium, Ca	400 MG	0 MG
Iron, Fe	10.8 MG	0 MG
Sodium, Na	14,800 MG	3,600 MG

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