SPICE MIX FOR DELHI NIHARI vs CASERO

Nutrition comparison per 100 g serving

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SPICE MIX FOR DELHI NIHARI wins in 5 out of 10 nutrient categories

SPICE MIX FOR DELHI NIHARI: 5 vs CASERO: 4 (1 ties)

Overview

Nutrient	SPICE MIX FOR DELHI NIHARI	CASERO	Winner
Calories	278 cal	0 cal
Protein	22.2 g	0 g
Carbs	44.4 g	0 g
Fat	16.7 g	0 g
Fiber	22.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPICE MIX FOR DELHI NIHARI	CASERO	Winner
Vitamin C, total ascorbic acid	26.7 MG	0 MG

Mineral	SPICE MIX FOR DELHI NIHARI	CASERO
Calcium, Ca	1,667 MG	0 MG
Iron, Fe	20 MG	0 MG
Sodium, Na	10,333 MG	25,000 MG

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