SPICE CAKE MIX vs VALENTINE'S COOKIE MIX

Nutrition comparison per 100 g serving

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SPICE CAKE MIX wins in 6 out of 14 nutrient categories

SPICE CAKE MIX: 6 vs VALENTINE'S COOKIE MIX: 4 (4 ties)

Overview

Nutrient	SPICE CAKE MIX	VALENTINE'S COOKIE MIX	Winner
Calories	395 cal	414 cal
Protein	2.3 g	3.5 g
Carbs	79.1 g	82.8 g
Fat	9.3 g	6.9 g
Fiber	2.3 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPICE CAKE MIX	Winner
Niacin	2.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPICE CAKE MIX	VALENTINE'S COOKIE MIX	Winner
Calcium, Ca	140 MG	0 MG
Iron, Fe	2.3 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	814 MG	190 MG

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