SPICE CAKE MIX vs COOKIE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SPICE CAKE MIX: 5
vs
COOKIE MIX: 5
(4 ties)
Overview
| Nutrient | SPICE CAKE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 395 cal | 345 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 79.1 g | 69.0 g | |
| Fat | 9.3 g | 6.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE CAKE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICE CAKE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 814 MG | 172 MG |