SPICE CAKE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 5 out of 9 nutrient categories
SPICE CAKE MIX: 3
vs
PANCAKE & WAFFLE MIX: 5
(1 ties)
Overview
| Nutrient | SPICE CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 395 cal | 340 cal | |
| Protein | 2.3 g | 3.8 g | |
| Carbs | 79.1 g | 77.4 g | |
| Fat | 9.3 g | 0.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICE CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 377 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 814 MG | 792 MG |