SPICE CAKE MIX vs COOKIE MIX
Nutrition comparison per 100 g serving
Ad 468x60
COOKIE MIX wins in 7 out of 11 nutrient categories
SPICE CAKE MIX: 2
vs
COOKIE MIX: 7
(2 ties)
Overview
| Nutrient | SPICE CAKE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 395 cal | 368 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 81.4 g | 79.0 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE CAKE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICE CAKE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 930 MG | 421 MG |