SPICE CAKE MIX vs PROTEIN BAR MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPICE CAKE MIX: 4 vs PROTEIN BAR MIX: 4 (2 ties)

Overview

Nutrient	SPICE CAKE MIX	PROTEIN BAR MIX	Winner
Calories	349 cal	432 cal
Protein	2.3 g	32.4 g
Carbs	83.7 g	37.8 g
Fat	1.2 g	21.6 g
Fiber	4.7 g	13.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPICE CAKE MIX	PROTEIN BAR MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPICE CAKE MIX	PROTEIN BAR MIX
Calcium, Ca	186 MG	108 MG
Iron, Fe	1.7 MG	2.9 MG
Sodium, Na	791 MG	486 MG

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