SPICE BUN vs AGAINST THE GRAIN
Nutrition comparison per 100 g serving
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SPICE BUN wins in 5 out of 12 nutrient categories
SPICE BUN: 5
vs
AGAINST THE GRAIN: 4
(3 ties)
Overview
| Nutrient | SPICE BUN | AGAINST THE GRAIN | Winner |
|---|---|---|---|
| Calories | 368 cal | 277 cal | |
| Protein | 8.8 g | 4.6 g | |
| Carbs | 70.2 g | 50.8 g | |
| Fat | 6.1 g | 6.2 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE BUN | AGAINST THE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICE BUN | AGAINST THE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 62 MG | |
| Iron, Fe | 3.0 MG | 1.7 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 175 MG | 354 MG |