SPICE BUN vs WHEAT 12 DINNER ROLLS

Nutrition comparison per 100 g serving

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WHEAT 12 DINNER ROLLS wins in 9 out of 14 nutrient categories

SPICE BUN: 2 vs WHEAT 12 DINNER ROLLS: 9 (3 ties)

Overview

Nutrient	SPICE BUN	WHEAT 12 DINNER ROLLS	Winner
Calories	368 cal	273 cal
Protein	8.8 g	9.1 g
Carbs	70.2 g	54.6 g
Fat	6.1 g	3.0 g
Fiber	1.8 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT 12 DINNER ROLLS	Winner
Niacin	3.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPICE BUN	WHEAT 12 DINNER ROLLS
Calcium, Ca	88 MG	0 MG
Iron, Fe	3.0 MG	3.3 MG
Potassium, K	175 MG	0 MG
Sodium, Na	175 MG	455 MG

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