SPICE BUN vs LOAF CAKE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SPICE BUN: 3 vs LOAF CAKE: 3 (5 ties)

Overview

Nutrient	SPICE BUN	LOAF CAKE	Winner
Calories	316 cal	368 cal
Protein	5.3 g	5.3 g	Tie
Carbs	64.9 g	47.4 g
Fat	3.5 g	17.5 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPICE BUN	LOAF CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPICE BUN	LOAF CAKE	Winner
Calcium, Ca	70 MG	70 MG	Tie
Iron, Fe	2.5 MG	1.8 MG
Potassium, K	0 MG	158 MG
Sodium, Na	175 MG	351 MG

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