SPICE BUN vs APPLE CAKE DONUTS
Nutrition comparison per 100 g serving
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SPICE BUN wins in 5 out of 11 nutrient categories
SPICE BUN: 5
vs
APPLE CAKE DONUTS: 4
(2 ties)
Overview
| Nutrient | SPICE BUN | APPLE CAKE DONUTS | Winner |
|---|---|---|---|
| Calories | 316 cal | 437 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 64.9 g | 60.6 g | |
| Fat | 3.5 g | 21.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE BUN | APPLE CAKE DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICE BUN | APPLE CAKE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 113 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 175 MG | 451 MG |