SPICE BUN vs CIABATTA BURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

CIABATTA BURGER BUNS wins in 6 out of 10 nutrient categories

SPICE BUN: 2 vs CIABATTA BURGER BUNS: 6 (2 ties)

Overview

Nutrient	SPICE BUN	CIABATTA BURGER BUNS	Winner
Calories	250 cal	221 cal
Protein	5.4 g	7.7 g
Carbs	48.2 g	44.2 g
Fat	6.3 g	1.9 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPICE BUN	CIABATTA BURGER BUNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPICE BUN	CIABATTA BURGER BUNS
Calcium, Ca	0 MG	19 MG
Iron, Fe	11.3 MG	2.6 MG
Sodium, Na	170 MG	404 MG

Ad 728x90