SPICE BUN vs CLASSIC WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED SANDWICH BREAD wins in 10 out of 14 nutrient categories
SPICE BUN: 1
vs
CLASSIC WHITE ENRICHED SANDWICH BREAD: 10
(3 ties)
Overview
| Nutrient | SPICE BUN | CLASSIC WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 5.4 g | 8.3 g | |
| Carbs | 48.2 g | 45.8 g | |
| Fat | 6.3 g | 3.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE BUN | CLASSIC WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICE BUN | CLASSIC WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 215 MG | |
| Iron, Fe | 11.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 170 MG | 500 MG |