SPICE BUN vs CLASSIC BROWN N' SERVE ENRICHED ROLLS

Nutrition comparison per 100 g serving

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CLASSIC BROWN N' SERVE ENRICHED ROLLS wins in 10 out of 14 nutrient categories

SPICE BUN: 2 vs CLASSIC BROWN N' SERVE ENRICHED ROLLS: 10 (2 ties)

Overview

Nutrient	SPICE BUN	CLASSIC BROWN N' SERVE ENRICHED ROLLS	Winner
Calories	250 cal	231 cal
Protein	5.4 g	7.7 g
Carbs	48.2 g	46.2 g
Fat	6.3 g	3.9 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC BROWN N' SERVE ENRICHED ROLLS	Winner
Niacin	6.5 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPICE BUN	CLASSIC BROWN N' SERVE ENRICHED ROLLS
Calcium, Ca	0 MG	300 MG
Iron, Fe	11.3 MG	2.7 MG
Potassium, K	0 MG	88 MG
Sodium, Na	170 MG	462 MG

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