SPICE BUN vs HOLSUM

Nutrition comparison per 100 g serving

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HOLSUM wins in 7 out of 13 nutrient categories

SPICE BUN: 3 vs HOLSUM: 7 (3 ties)

Overview

Nutrient	SPICE BUN	HOLSUM	Winner
Calories	250 cal	277 cal
Protein	5.4 g	8.5 g
Carbs	48.2 g	53.2 g
Fat	6.3 g	3.2 g
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	HOLSUM	Winner
Niacin	3.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPICE BUN	HOLSUM
Calcium, Ca	0 MG	43 MG
Iron, Fe	11.3 MG	3.1 MG
Sodium, Na	170 MG	532 MG

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