SPELT SESAME FLAT BREAD vs RASPBERRY VANILLA CHOCOLATE AUTHENTIC FRENCH MACARONS
Nutrition comparison per 100 g serving
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SPELT SESAME FLAT BREAD wins in 9 out of 11 nutrient categories
SPELT SESAME FLAT BREAD: 9
vs
RASPBERRY VANILLA CHOCOLATE AUTHENTIC FRENCH MACARONS: 0
(2 ties)
Overview
| Nutrient | SPELT SESAME FLAT BREAD | RASPBERRY VANILLA CHOCOLATE AUTHENTIC FRENCH MACARONS | Winner |
|---|---|---|---|
| Calories | 393 cal | 410 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 50 g | 54 g | |
| Fat | 16.1 g | 18 g | |
| Fiber | 7.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT SESAME FLAT BREAD | RASPBERRY VANILLA CHOCOLATE AUTHENTIC FRENCH MACARONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPELT SESAME FLAT BREAD | RASPBERRY VANILLA CHOCOLATE AUTHENTIC FRENCH MACARONS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 85 MG | |
| Iron, Fe | 5 MG | 2.6 MG | |
| Potassium, K | 250 MG | 249 MG | |
| Sodium, Na | 375 MG | 0 MG |