SPELT RIGHT vs OLD-FASHIONED BREAD
Nutrition comparison per 100 g serving
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SPELT RIGHT wins in 5 out of 10 nutrient categories
SPELT RIGHT: 5
vs
OLD-FASHIONED BREAD: 3
(2 ties)
Overview
| Nutrient | SPELT RIGHT | OLD-FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 46.4 g | 46.5 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT RIGHT | OLD-FASHIONED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT RIGHT | OLD-FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 411 MG | 465 MG |