SPELT RIGHT vs FLATBREAD POCKETS

Nutrition comparison per 100 g serving

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SPELT RIGHT wins in 5 out of 10 nutrient categories

SPELT RIGHT: 5 vs FLATBREAD POCKETS: 3 (2 ties)

Overview

Nutrient	SPELT RIGHT	FLATBREAD POCKETS	Winner
Calories	250 cal	257 cal
Protein	7.1 g	8.6 g
Carbs	46.4 g	51.4 g
Fat	0 g	2.9 g
Fiber	7.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPELT RIGHT	FLATBREAD POCKETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPELT RIGHT	FLATBREAD POCKETS
Calcium, Ca	0 MG	57 MG
Iron, Fe	2.6 MG	2.1 MG
Sodium, Na	411 MG	457 MG

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