SPELT RIGHT vs EGG BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPELT RIGHT: 4
vs
EGG BAGELS: 4
(2 ties)
Overview
| Nutrient | SPELT RIGHT | EGG BAGELS | Winner |
|---|---|---|---|
| Calories | 253 cal | 284 cal | |
| Protein | 7.6 g | 9.9 g | |
| Carbs | 45.6 g | 56.8 g | |
| Fat | 1.9 g | 1.2 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT RIGHT | EGG BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT RIGHT | EGG BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 123 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Sodium, Na | 380 MG | 444 MG |