SPELT MATZOS vs SMART CRACKERS

Nutrition comparison per 100 g serving

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SMART CRACKERS wins in 7 out of 12 nutrient categories

SPELT MATZOS: 4 vs SMART CRACKERS: 7 (1 ties)

Overview

Nutrient	SPELT MATZOS	SMART CRACKERS	Winner
Calories	286 cal	393 cal
Protein	7.1 g	10.7 g
Carbs	53.6 g	64.3 g
Fat	1.8 g	10.7 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPELT MATZOS	SMART CRACKERS
Vitamin B-12	0 UG	5.4 UG
Vitamin B-6	0 MG	1.8 MG
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	SPELT MATZOS	SMART CRACKERS
Calcium, Ca	0 MG	536 MG
Iron, Fe	2.6 MG	9.6 MG
Sodium, Na	0 MG	893 MG

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