SPELT MATZO BALL MIX vs CRISP MIX

Nutrition comparison per 100 g serving

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SPELT MATZO BALL MIX wins in 5 out of 10 nutrient categories

SPELT MATZO BALL MIX: 5 vs CRISP MIX: 2 (3 ties)

Overview

Nutrient	SPELT MATZO BALL MIX	CRISP MIX	Winner
Calories	357 cal	455 cal
Protein	7.1 g	3.0 g
Carbs	85.7 g	72.7 g
Fat	0 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPELT MATZO BALL MIX	CRISP MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPELT MATZO BALL MIX	CRISP MIX
Calcium, Ca	143 MG	30 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	1,929 MG	545 MG

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