SPELT MATZO BALL MIX vs CAKE MIX
Nutrition comparison per 100 g serving
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SPELT MATZO BALL MIX wins in 5 out of 11 nutrient categories
SPELT MATZO BALL MIX: 5
vs
CAKE MIX: 1
(5 ties)
Overview
| Nutrient | SPELT MATZO BALL MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 85.7 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT MATZO BALL MIX | CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT MATZO BALL MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 1,929 MG | 111 MG |