SPELT LEMON SNAPS COOKIES vs ASSORTED PURE BUTTER SHORTBREAD
Nutrition comparison per 100 g serving
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SPELT LEMON SNAPS COOKIES wins in 6 out of 11 nutrient categories
SPELT LEMON SNAPS COOKIES: 6
vs
ASSORTED PURE BUTTER SHORTBREAD: 3
(2 ties)
Overview
| Nutrient | SPELT LEMON SNAPS COOKIES | ASSORTED PURE BUTTER SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 529 cal | |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 73.3 g | 61.8 g | |
| Fat | 13.3 g | 29.4 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT LEMON SNAPS COOKIES | ASSORTED PURE BUTTER SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | SPELT LEMON SNAPS COOKIES | ASSORTED PURE BUTTER SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 117 MG | 294 MG |