SPELT LEMON SNAPS COOKIES vs MINT COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
SPELT LEMON SNAPS COOKIES wins in 6 out of 11 nutrient categories
SPELT LEMON SNAPS COOKIES: 6
vs
MINT COOKIES: 4
(1 ties)
Overview
| Nutrient | SPELT LEMON SNAPS COOKIES | MINT COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 73.3 g | 62.5 g | |
| Fat | 13.3 g | 28.1 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT LEMON SNAPS COOKIES | MINT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | SPELT LEMON SNAPS COOKIES | MINT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 66 MG | |
| Iron, Fe | 1.2 MG | 6.3 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 117 MG | 234 MG |