SPELT FLOUR vs WHITE CORN MEAL
Nutrition comparison per 100 g serving
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SPELT FLOUR wins in 6 out of 13 nutrient categories
SPELT FLOUR: 6
vs
WHITE CORN MEAL: 4
(3 ties)
Overview
| Nutrient | SPELT FLOUR | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 16.7 g | 7.4 g | |
| Carbs | 73.3 g | 77.8 g | |
| Fat | 1.7 g | 1.9 g | |
| Fiber | 13.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT FLOUR | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT FLOUR | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.4 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |