SPELT FLOUR vs SWEET RICE FLOUR

Nutrition comparison per 100 g serving

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SPELT FLOUR wins in 6 out of 11 nutrient categories

SPELT FLOUR: 6 vs SWEET RICE FLOUR: 3 (2 ties)

Overview

Nutrient	SPELT FLOUR	SWEET RICE FLOUR	Winner
Calories	367 cal	353 cal
Protein	16.7 g	5.9 g
Carbs	73.3 g	79.4 g
Fat	1.7 g	0 g
Fiber	13.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPELT FLOUR	SWEET RICE FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPELT FLOUR	SWEET RICE FLOUR
Calcium, Ca	33 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	333 MG	0 MG
Sodium, Na	0 MG	44 MG

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