SPELT FLOUR vs ANTOJITOS
Nutrition comparison per 100 g serving
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SPELT FLOUR wins in 6 out of 10 nutrient categories
SPELT FLOUR: 6
vs
ANTOJITOS: 1
(3 ties)
Overview
| Nutrient | SPELT FLOUR | ANTOJITOS | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPELT FLOUR | ANTOJITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 333 MG | 267 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |