SPELT FLOUR vs GRAIN-FREE PALEO BAKING FLOUR
Nutrition comparison per 100 g serving
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GRAIN-FREE PALEO BAKING FLOUR wins in 5 out of 10 nutrient categories
SPELT FLOUR: 3
vs
GRAIN-FREE PALEO BAKING FLOUR: 5
(2 ties)
Overview
| Nutrient | SPELT FLOUR | GRAIN-FREE PALEO BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 433 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 73.3 g | 53.3 g | |
| Fat | 1.7 g | 26.7 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPELT FLOUR | GRAIN-FREE PALEO BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 333 MG | 633 MG | |
| Sodium, Na | 0 MG | 33 MG |