SPELT FLOUR vs FINE GRIND STONE GROUND CORNMEAL
Nutrition comparison per 100 g serving
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SPELT FLOUR wins in 7 out of 10 nutrient categories
SPELT FLOUR: 7
vs
FINE GRIND STONE GROUND CORNMEAL: 1
(2 ties)
Overview
| Nutrient | SPELT FLOUR | FINE GRIND STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 1.7 g | 3.8 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPELT FLOUR | FINE GRIND STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 2 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 333 MG | 352 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |