SPELT FLOUR vs OLD FASHIONED STONE GROUND YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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SPELT FLOUR wins in 4 out of 9 nutrient categories

SPELT FLOUR: 4 vs OLD FASHIONED STONE GROUND YELLOW CORN MEAL: 3 (2 ties)

Overview

Nutrient	SPELT FLOUR	OLD FASHIONED STONE GROUND YELLOW CORN MEAL	Winner
Calories	367 cal	0 cal
Protein	16.7 g	0 g
Carbs	73.3 g	0 g
Fat	1.7 g	0 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SPELT FLOUR	Winner
Calcium, Ca	33 MG
Iron, Fe	3.3 MG
Sodium, Na	0 MG	Tie

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