SPELT FLOUR vs OLD FASHIONED STONE GROUND WHITE CORN MEAL
Nutrition comparison per 100 g serving
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SPELT FLOUR wins in 6 out of 12 nutrient categories
SPELT FLOUR: 6
vs
OLD FASHIONED STONE GROUND WHITE CORN MEAL: 2
(4 ties)
Overview
| Nutrient | SPELT FLOUR | OLD FASHIONED STONE GROUND WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT FLOUR | OLD FASHIONED STONE GROUND WHITE CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT FLOUR | OLD FASHIONED STONE GROUND WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |