SPELT FLOUR vs ENRICHED-BLEACHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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ENRICHED-BLEACHED SELF-RISING FLOUR wins in 8 out of 12 nutrient categories
SPELT FLOUR: 2
vs
ENRICHED-BLEACHED SELF-RISING FLOUR: 8
(2 ties)
Overview
| Nutrient | SPELT FLOUR | ENRICHED-BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 1.7 g | 0 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT FLOUR | ENRICHED-BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SPELT FLOUR | ENRICHED-BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 267 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 1,200 MG |