SPELT BROWN RICE vs BROWN BASMATI AUTHENTIC RICE
Nutrition comparison per 100 g serving
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SPELT BROWN RICE wins in 4 out of 10 nutrient categories
SPELT BROWN RICE: 4
vs
BROWN BASMATI AUTHENTIC RICE: 1
(5 ties)
Overview
| Nutrient | SPELT BROWN RICE | BROWN BASMATI AUTHENTIC RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 77.8 g | 73.3 g | |
| Fat | 2.2 g | 2.2 g | Tie |
| Fiber | 8.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT BROWN RICE | BROWN BASMATI AUTHENTIC RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT BROWN RICE | BROWN BASMATI AUTHENTIC RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |