SPELT BROWN RICE vs INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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INSTANT WHITE RICE wins in 6 out of 14 nutrient categories

SPELT BROWN RICE: 4 vs INSTANT WHITE RICE: 6 (4 ties)

Overview

Nutrient	SPELT BROWN RICE	INSTANT WHITE RICE	Winner
Calories	378 cal	370 cal
Protein	11.1 g	8.7 g
Carbs	77.8 g	82.6 g
Fat	2.2 g	0 g
Fiber	8.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPELT BROWN RICE	INSTANT WHITE RICE	Winner
Folate, total	0 UG	261 UG
Niacin	0 MG	4.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPELT BROWN RICE	INSTANT WHITE RICE	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	2.4 MG	2.8 MG
Potassium, K	0 MG	43 MG
Sodium, Na	0 MG	0 MG	Tie

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