SPELT BROWN RICE vs PARBOILED EXTRA LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SPELT BROWN RICE: 4 vs PARBOILED EXTRA LONG GRAIN ENRICHED RICE: 4 (5 ties)

Overview

Nutrient	SPELT BROWN RICE	PARBOILED EXTRA LONG GRAIN ENRICHED RICE	Winner
Calories	378 cal	378 cal	Tie
Protein	11.1 g	6.7 g
Carbs	77.8 g	80 g
Fat	2.2 g	0 g
Fiber	8.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PARBOILED EXTRA LONG GRAIN ENRICHED RICE	Winner
Niacin	4.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPELT BROWN RICE	PARBOILED EXTRA LONG GRAIN ENRICHED RICE	Winner
Calcium, Ca	44 MG	71 MG
Iron, Fe	2.4 MG	2.2 MG
Potassium, K	0 MG	178 MG
Sodium, Na	0 MG	0 MG	Tie

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