SPELT vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 8 out of 13 nutrient categories

SPELT: 4 vs WHITE HAMBURGER BUNS: 8 (1 ties)

Overview

Nutrient	SPELT	WHITE HAMBURGER BUNS	Winner
Calories	248 cal	282 cal
Protein	10 g	7.7 g
Carbs	54 g	51.3 g
Fat	1 g	2.6 g
Fiber	6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPELT	WHITE HAMBURGER BUNS	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	SPELT	WHITE HAMBURGER BUNS
Calcium, Ca	0 MG	90 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	448 MG	462 MG

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