SPEKULATIUS SPICED COOKIES vs AMARETTI
Nutrition comparison per 100 g serving
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AMARETTI wins in 5 out of 11 nutrient categories
SPEKULATIUS SPICED COOKIES: 4
vs
AMARETTI: 5
(2 ties)
Overview
| Nutrient | SPEKULATIUS SPICED COOKIES | AMARETTI | Winner |
|---|---|---|---|
| Calories | 483 cal | 400 cal | |
| Protein | 6.9 g | 6.7 g | |
| Carbs | 65.5 g | 76.7 g | |
| Fat | 20.7 g | 10 g | |
| Fiber | 3.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEKULATIUS SPICED COOKIES | AMARETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEKULATIUS SPICED COOKIES | AMARETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 345 MG | 33 MG |