Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SPEKULATIUS SPICED COOKIES vs AMARETTI

Nutrition comparison per 100 g serving

Ad 468x60
AMARETTI wins in 5 out of 11 nutrient categories
SPEKULATIUS SPICED COOKIES: 4 vs AMARETTI: 5 (2 ties)

Overview

Nutrient SPEKULATIUS SPICED COOKIES AMARETTI Winner
Calories 483 cal 400 cal
Protein 6.9 g 6.7 g
Carbs 65.5 g 76.7 g
Fat 20.7 g 10 g
Fiber 3.4 g 1.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SPEKULATIUS SPICED COOKIES AMARETTI Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Ad 728x90
Mineral SPEKULATIUS SPICED COOKIES AMARETTI Winner
Calcium, Ca 0 MG 70 MG
Iron, Fe 0 MG 1 MG
Potassium, K 0 MG 203 MG
Sodium, Na 345 MG 33 MG
Ad 728x90
Ask AI about Nutrition
Hi! Ask me anything about food and nutrition — health benefits, meal ideas, diets, or any food question.