SPEEDY MACARONI & CHEESE vs DELUXE SHELLS & CHEESE
Nutrition comparison per 100 g serving
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DELUXE SHELLS & CHEESE wins in 7 out of 11 nutrient categories
SPEEDY MACARONI & CHEESE: 2
vs
DELUXE SHELLS & CHEESE: 7
(2 ties)
Overview
| Nutrient | SPEEDY MACARONI & CHEESE | DELUXE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 379 cal | 319 cal | |
| Protein | 10.3 g | 12.4 g | |
| Carbs | 70.7 g | 39.8 g | |
| Fat | 6.0 g | 11.5 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEEDY MACARONI & CHEESE | DELUXE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEEDY MACARONI & CHEESE | DELUXE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 810 MG | 894 MG |